Summer can be both exciting and anxiety-inducing for children, especially those who thrive on routine. By teaching kids tools like anxiety scaling, visual schedules, and self-care menus, parents can help them navigate new situations with confidence. Empower your child to embrace summer as a time of growth, resilience, and fun.

CBT has long been the gold standard for treating childhood anxiety, but the SPACE approach offers a revolutionary alternative. By focusing on reducing parental accommodation and empowering parents as agents of change, SPACE has shown comparable effectiveness to CBT in studies, offering a viable option for children who struggle with traditional therapy methods.

Cognitive-behavioral therapy (CBT) is the gold standard for treating childhood anxiety, helping kids identify triggers, challenge negative thoughts, and develop coping strategies. Learn how CBT empowers children and teens to manage their anxiety, improve their quality of life, and build lifelong emotional resilience.