The holiday season arrives with excitement, anticipation—and often, a lot of pressure. There are celebrations to plan, people to see, traditions to uphold, and through it all, the quiet hope that somehow, this season will feel meaningful for your children. But here's the question: "How do I help my child manage the stress without losing what makes the holidays special?" Here's what most parents don't realize: your kids won't remember if everything went perfectly—they'll remember how it felt to be included, to contribute, and to be surrounded by people who love them. Discover how to support your child through holiday stress while creating connection that actually matters.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.

Acceptance and Commitment Therapy (ACT) combines mindfulness and behavior-based strategies to help individuals accept what they cannot control and commit to actions aligned with their values. ACT promotes a rich, meaningful life while acknowledging that pain is a natural part of the human experience.