For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.

Acceptance and Commitment Therapy (ACT) combines mindfulness and behavior-based strategies to help individuals accept what they cannot control and commit to actions aligned with their values. ACT promotes a rich, meaningful life while acknowledging that pain is a natural part of the human experience.