New Year arrives with "fresh start" energy—some families dive into resolutions, others ease back into routine. But for kids with anxiety, you've probably noticed that transitions can be rough. A shift in expectations, a new schedule, or the pressure to set goals can turn "fresh start" into full-blown stress. You find yourself wondering: "How do I help my child handle New Year transitions without adding more pressure?" Here's what most parents don't realize: anxious children often need consistency more than they need change. Progress doesn't have to be loud to be real. Discover gentle strategies to support your child through New Year transitions without piling on expectations.

You love your child deeply, and when you see them struggling with anxiety, your first instinct is to make it better. But what if there was a way to support your child through difficult emotions while also teaching them they can handle life's challenges? SPACE (Supportive Parenting for Anxious Childhood Emotions) transforms how families navigate anxiety by teaching parents to support without solving. When parents can do this, something beautiful happens—kids discover they're way more capable than their anxiety told them they were.

Navigating the challenges of a full practice and a growing waitlist, I embarked on a journey to help anxious kids and their families. From social media struggles to meaningful projects like writing a children’s book and creating a therapy workbook, I learned that authenticity and connection matter more than algorithms. Follow along as I chart my course toward genuine impact and inspiration.