FREE GUIDE

The Screentime Solution

Create a balanced family plan that helps your children thrive in the digital age without the battles, meltdowns, and struggles.

Are screens turning family life into a battlefield?

Screens are a bit of modern-day magic, offering opportunities to connect, endless entertainment, and more educational content than could fit in an entire library. But too much screen time can turn family life into a nightmare.

Constant meltdowns during transitions, battles over limits, and struggles to pull kids away from screens to engage in real-world activities can leave parents feeling overwhelmed and defeated.

The Screentime Solution is a simple, therapist-designed framework to help families set healthy screen boundaries—without the power struggles.

What if you could enjoy the benefits of technology without letting it dominate your family's life?

Creating a family screen time plan can help strike that perfect balance, allowing screens to be a positive part of family life while ensuring that important activities like sleep, physical movement, and face-to-face interactions are prioritized.

Our guide walks you through a simple, step-by-step process to create a screen plan that fits your unique family — one that everyone can agree on and actually follow.

With a Screentime Plan, You Can:

  • Establish clear, age-appropriate guidelines that reduce conflicts and create a balanced routine for everyone.

  • Say goodbye to meltdowns during transitions with proven strategies that make screen limits feel fair and reasonable.

  • Create more opportunities for meaningful face-to-face interactions and quality time together.

Frequently Asked Questions

  • This guide is for parents and caregivers who want to create a healthier relationship with technology in their homes. Whether you're struggling with constant screen battles or simply want to be more intentional about your family's digital habits, this guide provides practical solutions.

  • Yes! Our approach is designed for families with children of all ages and technology interest levels. The guide includes specific strategies for managing resistance and helping even the most screen-loving kids develop a healthier balance.

  • Not at all. Our approach is about creating a healthy balance, not eliminating technology. The goal is to find that sweet spot where digital tools enhance your family life rather than dominating it.

  • Many families can create and begin implementing their plan within a weekend. The guide walks you through each step, making it easy to adapt to your family's specific needs and schedule.