Exams can be stressful, but with the right strategies, students can overcome test anxiety and perform at their best. From fostering healthy habits to encouraging relaxation and positive self-talk, parents can play a vital role in helping their children navigate test season with confidence and calm.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.

Social anxiety can make everyday interactions feel overwhelming for children and teens. By recognizing the signs, offering support, and seeking evidence-based treatments like CBT or SPACE, parents can help their child build confidence, develop social skills, and navigate social situations with ease.

Acceptance and Commitment Therapy (ACT) combines mindfulness and behavior-based strategies to help individuals accept what they cannot control and commit to actions aligned with their values. ACT promotes a rich, meaningful life while acknowledging that pain is a natural part of the human experience.

Are your child's problem behaviors 'just a phase,' or do they need intervention? Dr. Greg Simpson shares expert insights on recognizing when it's time to seek support and how to distinguish normal developmental phases from more serious concerns.

Parent-Child Interaction Therapy (PCIT) is an evidence-based intervention designed to strengthen the parent-child relationship and address challenging behaviors in children aged 12 months to 11 years. Through live coaching, parents learn proven strategies to foster connection, improve compliance, and manage emotional dysregulation with confidence.