Teens live in a world of constant connectivity, but this tech-filled lifestyle can take a toll on their mental health. From managing FOMO to navigating social media, parents can support their teens by setting boundaries, encouraging breaks, and fostering healthy technology habits that promote balance and emotional well-being.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.

Social anxiety can make everyday interactions feel overwhelming for children and teens. By recognizing the signs, offering support, and seeking evidence-based treatments like CBT or SPACE, parents can help their child build confidence, develop social skills, and navigate social situations with ease.