School anxiety can be challenging for both parents and children, but with the right strategies, it’s possible to build confidence and reduce stress. From creating morning routines to developing coping skills and involving school staff, these expert tips can help your child navigate their school day with greater ease.

Exams can be stressful, but with the right strategies, students can overcome test anxiety and perform at their best. From fostering healthy habits to encouraging relaxation and positive self-talk, parents can play a vital role in helping their children navigate test season with confidence and calm.