Childhood anxiety affects millions of kids, but evidence-based treatments like CBT, PCIT-CALM, SPACE, and the Safe and Sound Protocol (SSP) offer hope. These therapies empower children to manage their worries and build resilience, supported by engaged and informed parents.

Social anxiety can make everyday interactions feel overwhelming for children and teens. By recognizing the signs, offering support, and seeking evidence-based treatments like CBT or SPACE, parents can help their child build confidence, develop social skills, and navigate social situations with ease.

Acceptance and Commitment Therapy (ACT) combines mindfulness and behavior-based strategies to help individuals accept what they cannot control and commit to actions aligned with their values. ACT promotes a rich, meaningful life while acknowledging that pain is a natural part of the human experience.