Parents of anxious children often wonder if they’re unintentionally making things worse. From accommodating fears to overreacting to setbacks, certain parenting behaviors can reinforce anxiety instead of helping children build coping skills. The good news? With the right strategies, parents can foster resilience and empower their kids to face challenges.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.