New Year, Fresh Start: Supporting Your Child Through Transitions

New Year arrives with "fresh start" energy—some families dive into resolutions, others ease back into routine. But for kids with anxiety, you've probably noticed that transitions can be rough. A shift in expectations, a new schedule, or the pressure to set goals can turn "fresh start" into full-blown stress. You find yourself wondering: "How do I help my child handle New Year transitions without adding more pressure?" Here's what most parents don't realize: anxious children often need consistency more than they need change. Progress doesn't have to be loud to be real. Discover gentle strategies to support your child through New Year transitions without piling on expectations.