The Parent's Guide to Back-to-School Self-Care: Why You Can't Pour from an Empty Cup

The alarm goes off earlier, the to-do lists get longer, and somehow in the midst of getting everyone else ready for a new school year, your own needs quietly slide to the bottom of the priority list. Here's what most parents don't realize: your well-being isn't separate from your parenting—it's part of it. Discover why back-to-school self-care isn't selfish, and learn the simple, sustainable practices that help you show up as the calm, present parent your family needs.