Social anxiety isn’t just being shy or introverted. It’s a deeply rooted fear of being judged, embarrassed, or rejected in social situations. It shows up in classrooms, group chats, cafeterias, and friend circles—and for many teens, it can feel unbearable.

While some teens might label themselves “socially awkward,” others might just say, “I hate school” or “No one gets me.”

The truth is: social anxiety in teens can affect every part of their world—from friendships and academic performance to how they see themselves.

CBT has long been the gold standard for treating childhood anxiety, but the SPACE approach offers a revolutionary alternative. By focusing on reducing parental accommodation and empowering parents as agents of change, SPACE has shown comparable effectiveness to CBT in studies, offering a viable option for children who struggle with traditional therapy methods.

Cognitive-behavioral therapy (CBT) is the gold standard for treating childhood anxiety, helping kids identify triggers, challenge negative thoughts, and develop coping strategies. Learn how CBT empowers children and teens to manage their anxiety, improve their quality of life, and build lifelong emotional resilience.

Childhood anxiety affects millions of kids, but evidence-based treatments like CBT, PCIT-CALM, SPACE, and the Safe and Sound Protocol (SSP) offer hope. These therapies empower children to manage their worries and build resilience, supported by engaged and informed parents.