Being a child and teen therapist is more than a career—it's a passion. From fostering connection and promoting self-discovery to witnessing incredible transformations, every day brings opportunities to make a meaningful impact. Through creativity, empathy, and unwavering support, I’m privileged to help young individuals realize their potential and navigate life’s challenges.

CBT has long been the gold standard for treating childhood anxiety, but the SPACE approach offers a revolutionary alternative. By focusing on reducing parental accommodation and empowering parents as agents of change, SPACE has shown comparable effectiveness to CBT in studies, offering a viable option for children who struggle with traditional therapy methods.

Cognitive-behavioral therapy (CBT) is the gold standard for treating childhood anxiety, helping kids identify triggers, challenge negative thoughts, and develop coping strategies. Learn how CBT empowers children and teens to manage their anxiety, improve their quality of life, and build lifelong emotional resilience.

Why are some kids more anxious than others? Anxious children tend to overestimate the likelihood and severity of negative outcomes while undervaluing positive possibilities. Understanding their thought patterns and validating their fears is the first step to helping them face and manage anxiety effectively.

Understanding the Polyvagal Theory provides parents with powerful insights into how their child’s nervous system responds to stress and safety. By using coregulation—modeling calmness, validating emotions, and offering soothing interactions—parents can help their anxious child feel secure and foster emotional regulation and resilience.

Childhood anxiety affects millions of kids, but evidence-based treatments like CBT, PCIT-CALM, SPACE, and the Safe and Sound Protocol (SSP) offer hope. These therapies empower children to manage their worries and build resilience, supported by engaged and informed parents.

School anxiety can be challenging for both parents and children, but with the right strategies, it’s possible to build confidence and reduce stress. From creating morning routines to developing coping skills and involving school staff, these expert tips can help your child navigate their school day with greater ease.

Teens live in a world of constant connectivity, but this tech-filled lifestyle can take a toll on their mental health. From managing FOMO to navigating social media, parents can support their teens by setting boundaries, encouraging breaks, and fostering healthy technology habits that promote balance and emotional well-being.

Parents of anxious children often wonder if they’re unintentionally making things worse. From accommodating fears to overreacting to setbacks, certain parenting behaviors can reinforce anxiety instead of helping children build coping skills. The good news? With the right strategies, parents can foster resilience and empower their kids to face challenges.

Exams can be stressful, but with the right strategies, students can overcome test anxiety and perform at their best. From fostering healthy habits to encouraging relaxation and positive self-talk, parents can play a vital role in helping their children navigate test season with confidence and calm.